LIFE WITH STYLE

SELF: Health

Winter 2011

ABC's of Type 2 Diabetes

Diabetes is a serious health crisis throughout the world, and today, it is the third leading cause of death in most western countries. The disease has increased by 300% in the last two decades and in Australia, it is the sixth leading cause of death and fastest growing chronic disease.

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Winter 2011

Finding Balance at Golden Door
Health Retreat

By Djaafar El Ghazi

Practicing yoga and meditation are good predictors for health and happiness. Techniques are generally simple and straightforward...
- Michael Hallock

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Autumn 2011

Entrée, Mane & Dessert

By Anna Beresford-Smith

History’s great minds have forever remarked on the nature of hair. Martin Luther King noted that “the hair is the richest ornament of women”, while Alexander Pope once said: “Beauty draws us with a single hair”. Odd perhaps at first glance, but are they actually onto something? Is so much emphasis really placed on whether you are bald or blessed?

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Let Me Tell You...

By Dr. Christian Jessen

There is one constant about doctoring that is universally agreed upon by all medics: we are never, ever off duty. I don’t mean that if someone collapses in the street we must go running to help, or if a passenger is taken ill on a plane we are obliged to go to their aid (though of course we are!)

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(Autumn 2011)

Summer 2010-2011

Juice Your Way to Better Health

By Alison Riley, DipNut, BHlthSc (ComplMed)

Although nutritionists talk about the importance of eating two serves of fruit and five ofvegetables a day, how much do you really know about the added benefits of increased proper nutrition? Did you know most Australians only consume about half of the recommended amount?

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